Body Building Means Survival For the Fittest

A story hit the headlines recently in the US of a man who proved the better in the face of a potential tragedy. The man was a brick layer was said to have suffered serious burns soon after an underground power supply cable struck him. The incident happened while he was erecting a wall where it was reported that he was literally thrown fifteen feet backwards and immediately set ablaze by the traumatizing shock. He was rushed to the nearest hospital soon after and treated. Body builders had a lot of pride in their faces that evening, when the doctors who operated on the man confirmed that the man had survived the first degree burns covering a massive forty per cent of his entire body. According to the doctor's confirmation to his family, it was the huge hard toned muscles that had literally soaked the largest bulk of electricity shock and protected his delicate tissues. The body builder saved his life when he made body building his favorite hobby.

In yet another incident, a thirty year old man was shocked to meet his wife at the door when he showed up from work. The impatient woman was so furious and reprimanding to the man simply because the man had developed a belly and he was sexually loosing touch. According to gossip columns in the local media, the woman had just finished watching a soap opera in which her favorite male character had been shot wearing only his shorts and therefore portraying a perfect set of six cubes. The woman flashed divorce papers across the man's face before demanding for an explanation. The best he got was a lift of his shirt and a question well exclaimed; what is this? In a months time unconfirmed rumors had it that, the woman had become a second wife to a local footballer and was living a happy life.

It's common to hear men idling in topics of either their favorite girl or how they would wish to look like. A description is normally unique for every individual. A lady passing by will be analyzed from bottom to top and might end up even being evaluated simply as either fit or unfit. All this will depend on the body building strategies that the lady in question might have taken prior to the unannounced evaluation. All a person needs to understand is that not in body building alone are we different but in all aspects of life. But what many people ask after failing to live up to family expectations, is what body building has to do with the family. It is important to check out on such issues than to keep them hidden within the self. Majority of people are uninformed about body building.

Muscles are important in helping one improve efficiency in day to day activities especially those parts of the body useful in carrying out duties such as the back, chest and legs. Body building allows a fast muscle development and growth in these parts. They hold huge and large muscles for the main body and by concentrating body building efforts on such regions the results will be a plus.

Dane Fletcher

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit http://www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals

Simple and Effective Female Bodybuilding

I wanted to talk to you about simple and effective female bodybuilding. This is a great sport for anyone to get into, but it is a sport that is dominated by men. The weight rooms are usually dominated by men, the trainers are men and all the information available is designed for the male body. It can be rough for a woman to learn how to get involved and do this correctly. I've learned in my near decade of training that simplicity is the key to being an effective bodybuilder. You need to follow a very simple plan that will provide real results. I'm going to share with you information on simple and effective female bodybuilding.

The simple philosophy that you need to understand is that your diet is what will determine your results, not necessarily what you do in the gym. Having a great workout is a good thing to do, but without a proper diet than you're just wasting a lot of time. You have to start eating smaller meals more often. This will help you keep food in your system at all times to build muscle. You have to keep your carbohydrates high around a workout, so you have more energy for that workout.

Simple and effective female bodybuilding isn't about spending hours in the gym because that's a waste of time. The key is to do compound exercises that work a lot more of the body and give you much more stimulation. More stimulation with less exercise is definitely a good goal.

Learn more about Bodybuilding For Women Elle Nash

Ensuring a Holistic Approach During Bodybuilding

One of the most neglected areas of the body during bodybuilding is the lower parts of the body. The reason is easy to predict. You are always on the move and hardly feel the urge to exercise your legs. You will feel tired most of the time from the many trips you have to make to and from work. In case you drive to work, it appears that once you walk for a few meters.

There are many things you should to ensure that this does not arise, one of which is making sure you have a program in place all the time. Once you have the program, you need to adhere to it or it will lose its meaning. You may sometimes have to make ad adjustments whenever your job commitments bar you from making it to the bodybuilding station on time. A good program should put into consideration various factors. The parts of the body to be exercised are one such factor. You need to make sure that your body is in a position to withstand the pressures that come with what is in the programme. This saves you from reluctance of going to the gym whenever a certain muscle bodybuilding is to be put into consideration.

It is the norm that once you get into the gym, you will engage in more than one exercise. This is a good way to try and gauge your level of resistance and threshold. If you find that you nearly collapse immediately after the first set of warm-ups, then there is a problem with either your health or the attitude you have towards the whole programme. There are various combinations to consider. You may combine dumbbells with weight which are meant with the forearm. This is the most common combination among beginners. For more experienced bodybuilders, an additional bench press is mandatory. Another common combination is the legs workouts and the abdomen exercise. Back exercises can alternatively be combined with press-ups. Ten reps for each set would not be a very bad idea. To be on the safe side as a beginner, learn to be prepared every time you plan to get into the gym.

It is easier to begin the exercises at a time when your level of motivation is at its highest. If it's your first time t get into the gym, you will have to rely on the gym instructor as your expectations may differ with the reality on the ground. To begin with, there are many hazards that you will be exposed to in your efforts to ensure consistency based on the program. Therefore the aspect of the ideas provided to you by the instructor will be valuable for your consistency in the long run. Bodybuilding requires setting up of goals and realizing them but not at all cost. Naturally, the gym instructor will tell you what to eat, what to avoid where to seek additional supplements in case your health is deteriorating and what he thinks of your overall progress.

Dane Fletcher

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit http://www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals

Bodybuilding Begins With Your Family Being Fit

Even with the spotlight placed squarely on the benefits of bodybuilding exercises the media exposes, to the detrimental hazards of lack of an physical fitness and the all too clear increase in obesity and overweight cases, people have not fully embraced bodybuilding exercising as a routine. Physical fitness is not a priority activity especially among the youths today. Majority of children and teenagers spend their days sit on a desk at school, playing computer games at home, enjoying video games with friends and watching TV and movies the rest of the time. Their lives are so dormant and so indoor that it is not a wonder that 80% percent of them are overweight.

This is further compounded by the modern fast food lifestyles. The consequences are obese children with diabetes and other complex health conditions. Children need aerobic exercises to build flexible movement, challenge the heart rate, stretch muscles and burn the junk in their systems. Ideally, children and adolescents require 60 minutes at the very least in physical activities daily.

Exercises keep children fit, a step a time for wholesome bodybuilding, loses unnecessary weight, builds strong bones, develops the muscle system, lowers blood pressure and amplifies circulation. Active children sleep soundly at night and are more alert at school during the day. This goes a long way to improve a child's self-esteem. High self-esteem is crucial for a child because it builds them up to strong-willed and stable young adults, eventually. Inactive children will therefore end up being depression cases as a result of low self esteem and anxiety.

It can however prove to be a challenge getting a modern inactive child to forego indoor passive games and interested in active exercises. But the trick is to find a particular activity that the child enjoys and which feels cool to him and his friends. Find something that they would consider popular and trend setting. Modern youth are fascinated to the extreme by hip hop music and its associated culture to eh extent that they exclusively watch hip hop music videos, glued to their iPods and dressed like they see their idols do on TV. Consequently, hip hop dance is very popular and can be the perfect route to get your child to incorporate exercising with their interests. Dances develop physical fitness, creativity of a child and psychological balance. Within an hour of dancing a child can burn over 400 calories and even more.

Also it is advisable to facilitate your children to have private lessons in various popular games like tennis, golf, skating or swimming. Private training has numerous benefits especially for beginners because it offers the child freedom to learn at a comfortable fitness speeds. Group learning is often times too fast or even slow for the personalized, specifically tailored pace of individual children. Personalized guidance guarantees the constant assurance and patience, crucial in motivating children to achieve preset fitness goals.

Ensure that bodybuilding exercises are conveniently scheduled at optimal times as a daily routine and that the children remain inspired and thus making workouts to be a passion in a safe environment. This will make them fit, emotionally balanced and highly self confident, bringing out the real qualities resident in your child.

Dane Fletcher

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit http://www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals

3 Women Figure Competition Secrets

Women figure competitions are an exciting event. You will get a rush when you are under those lights that can't be easily recreated. When you get a chance to compete you want to make the most of the opportunity. To do this you need to make sure that you are able to take every competitive advantage available. This article is going to give you 3 figure competition secrets that will put you in the optimal position to win the competition. That is if you are willing to make the commitment and put in the work.

Obviously you need to make sure you are following a solid diet and have a good workout routine. If you are not doing this then any secret I could offer would be worthless. You will not be successful. You have to start with the basics and get in shape. The only way to do this is through hard work. However, once you get this down you can implement these 3 secrets.

Secret 1:

In the end these competitions come down to posing. The secret here is probably the most important you can learn. You have to pose to the audience. This means making eye contact. They need to see that you are looking at them while you pose. This will engage the audience and score you extra points. Commonly competitors just look around everywhere and basically ignore the audience. Do not make this mistake. You need to play to the audience and involve them in what you are doing. This will go a long way in increasing your chances of winning.

Secret 2:

You need to choose music that is going to play to your strengths and rev up the audience. You want to get them excited. I have seen competitions where competitors play songs like My Way and The Impossible Dream. These have really been powerful pieces of music. These songs got the audience pumped up. The music you choose is a powerful weapon in your performance. If you choose the wrong music you will bore people and end up with a snore fest. Obviously this will probably guarantee that you won't win. Make sure that you pick exciting music that everyone can get behind.

Secret 3:

When you have your routine all worked out have someone video tape you doing it before the competition. This will allow you to critique yourself and implement any changes that are necessary. You cannot know if your poses have the effect that you want them to have unless you can see them from the perspective of the audience. Filming yourself and then watching is the best way to do this. Don't be embarrassed watching film is a major part of sports at every level. Watching film and making adjustments is a proven way to improve performance.

Obviously there is a lot more you need to know to prepare for a competition. Below you will find a resource that will teach you everything you need to know to make sure you perform a winning routine every time.

You can achieve your goal of entering a figure competition. Click here to read a review of a resource that will show you what you need to know to get ready for a figure competition and be successful. Stop standing in your own way and get started right now!

Lou Brock

How to Body Build - Bodybuilding For Beginners!

So you want to learn how to body-build to get "jacked" for the ladies, huh? Come on, admit it..

That's alright though, whatever your reason may be - I'll show you how to do it. Bodybuilding is a great activity to take up but it's like anything else in life - in order to be successful, you have to work hard.

Patience grasshopper, patience. Results don't come overnight and actually, results aren't even guaranteed for a lot of people - but that's only because they don't take the time to educate themselves like you're doing now.

You can spend all day in the gym pumping iron and still not get results. Actually, if you spend all day in the gym, you won't get results - you'll be overtraining. That's right, if you over train, you won't get results. If you under train, you won't get results either - and training is just one aspect of bodybuilding.

You still have to consider your nutrition and even your rest. In case you couldn't tell, there's a lot to it! So where do you start? Well, here are a few quick guidelines that will help you get started..

How To Body-Build

Some Basic Guidelines..

• Increase Your Protein Intake
• Limit Your Intake Of Sugar And Saturated Fat
• Train Muscle Groups In Order From Largest To Smallest
• Allow At Least 48 Hours To Elapse Before Training The Same Body Part Again
• Utilize A Proper Training Split
• Start Your Workouts With "Compound" Exercises
• Eat Frequent, Nutrient Dense Meals (Every 3 Hours Is Ideal)
• Keep Your Workout Sessions Under 55 Minutes In Duration

The list goes on and on..

Still Confused?

That's alright, I expect you to be. There's a lot of information to digest but if bodybuilding is something you'd like to get serious about, it's certainly worth investing some time into learning how to do it right

So Where Can You Learn More?

Well, it's your lucky day. For a limited time, you'll be able to get an advanced, pre-sale copy of "Jacked Tactics" for free!

Jacked Tactics is a comprehensive bodybuilding guide and by the time you're done reading it, your training knowledge will be impressive to say the least

And if you work hard and implement what you learn, you'll certainly get "jacked"

You Can Learn More About "Jacked Tactics" Here.

How To Body-Build - A Complete Bodybuilding Guide!

Enjoy!

Bill Forestell

Tabata Training For Bodybuilders

Tabata Interval Training is an interval scheme developed by Dr. Izumi Tabata, which consists of performing 20 seconds of work, followed by 10 seconds rest. Tabata training can be an amazing method of improving ones level of athletic conditioning, and dropping fat. There are also some who've reported increases in lean muscle mass. This is possible due to the amount of Lactic Acid being released into the blood stream, although I would not suggest making Tabata training the core of your mass gain program. The number one reason for this is that it is a very brutal training system that will burn you out quickly if you are not careful.

Progress Slowly

As mentioned earlier, Tabata is brutal. It's better off to start off slow. I would start off with performing bodyweight Tabata workouts, once per week. I've designed a very simple, 10-week training program to help you get used to basic Tabata training:

Choose 3-4 compound exercises. Suggested exercises are pushups, pullups, and bodyweight squats.

Week One - Perform 3 sets of each exercise with 30 seconds work, 60 seconds rest
Week Two - Perform 4 sets of each exercise with 30 seconds work, 60 seconds rest
Week Three - Perform 4 sets of each exercise with 30 seconds work, 45 seconds rest
Week Four - Perform 5 sets of each exercise with 30 seconds work, 45 seconds rest
Week Five - Perform 5 sets of each exercise with 30 seconds work, 30 seconds rest
Week Six - Perform 6 sets of each exercise with 30 seconds work, 30 seconds rest
Week Seven - Perform 6 sets of each exercise with 30 seconds work, 15 seconds rest
Week Eight - Perform 7 sets of each exercise with 30 seconds work, 15 seconds rest
Week Nine - Perform 7 sets of each exercise with 20 seconds work, 10 seconds rest
Week Ten - Perform 8 sets of each exercise with 20 seconds work, 10 seconds rest

Tabata Training Splits

I know Bodybuilders love to split up their training program. After the initial 10 weeks of training, your body should be used to the intensity level of Tabata training. Here are a few sample training splits you can use with Tabata training:

3 Days per Week Training

Day One: Upper Body Day Two: Tabata Day Three: Lower Body

4 Days per Week Training

Day One: Upper Body Day Two: Tabata Day Three: Lower Body Day Four: Tabata

5 Days per Week Training

Day One: Upper Body Push Day Two: Tabata Day Three: Upper Body Pull Day Four: Tabata Day Five: Lower Body

Tabata with Weights

You do not have to use exclusively bodyweight exercises for Tabata training. You can use weights, however you should follow some basic rules:

• Use Compound exercises such as Overhead Presses and Flat Bench Press.
• Dumbbells and Kettlebells work best as opposed to Barbells.
• Avoid machine and isolation exercises.

Creating your Own Tabata Workouts

Success with Tabata is consistently using more difficult exercises. I would personally stick to bodyweight training for Tabata before experimenting with other exercises. However, I have identified 9 dumbbell exercises that work great with Tabata training:

1. Dumbbell Thruster
2. Dumbbell Snatch
3. Dumbbell Clean and Press
4. Dumbbell Lunge
5. Dumbbell Squat
6. Dumbbell Flat Bench Press
7. Dumbbell Overhead Squat
8. Dumbbell Push Jerk
9. Dumbbell Renegade Rows

I hope this basic tutorial proved helpful in starting out with Tabata training.

Parth Shah

Parth Shah is an average joe who's tired of all the nonsense he sees in mainstream health and fitness media. His thoughts, ideas, and philosophy can be found on his website, ShahTraining.com (Feed - http://feeds.feedburner.com/shahtraining/UQuk)